Together Is The Method
Together Is The Method
Together Is The Method
Partnership-Driven Consulting for Health & Wellness Brands + Founders.
Most consultants will hand you a framework. We bring two minds, two complementary industry backgrounds, and one shared obsession with getting it right, for you, specifically. Trios Method is partnership-led strategic consulting for health + wellness founders, brands, and nonprofits who are ready to grow without becoming another version of someone else. Explore our services and find the right way to work together.
Our Discovery Session is designed to help businesses gain clarity, identify opportunities, and define practical next steps.
What’s Included
30-minute introduction
Business and operations discussion
Identification of your challenges and opportunities
High-level, clear recommendations on how we can move forward together
Best For
Early-stage startups
Small businesses needing direction
Founders validating ideas
Businesses preparing for launch
Teams needing outside perspective
Important to Know
This session is intended as a strategic consultation only. While we will provide insight, and recommendations, no deliverables, implementation work, materials, or ongoing support are included as part of the free session.
For when you have momentum, but could use a gut check.
You're moving. The ideas are there, the energy is real, but you're not 100% sure you're moving in the right direction. The Sounding Board is designed for founders and organizations who need experienced, health-industry-specific guidance without committing to a full consulting partnership.
Think of it as having two minds in your corner for two months (or longer)! Ones who've been on the health tech side, the agency side, the clinical side, and the fitness floor. We've seen what works, and we'll tell you the truth.
What’s Included
Four weekly strategy sessions per month
Business scoping and opportunity analysis
Brand positioning and messaging feedback
Operational and workflow insights
Launch readiness discussions
Process improvement recommendations
Strategic problem-solving and decision support
Ongoing advisory support during booked hours
Best For
Early-stage founders validating an idea, service, or business model
Nonprofits developing or refining programs and initiatives
Small businesses seeking strategic direction
Organizations preparing for launch or expansion
Teams navigating operational challenges or growth
Leaders who want an experienced outside perspective before making key decisions
Important to Know
The Sounding Board is an advisory-focused engagement designed to provide guidance, expertise, and actionable recommendations. While we help identify opportunities, solve challenges, and create strategic direction, implementation, project management, and execution services are not included unless otherwise agreed upon.
This engagement is ideal for organizations that need clarity, confidence, and trusted partnership without the commitment of a full consulting engagement.
Contact Trios for price
For when you've built something, and now it's time to make it actually work (or work harder)!
You have a brand. You have a service. You have a studio. You might even have traction. But something isn't clicking…The message feels off, the systems aren't holding, or you're scaling but losing the thing that made you you. The Growth Lab starts with a full ecosystem audit (from brand to operations!) and builds from there.
We take a sharp, honest look at what you've already built. Your brand voice, your operational structure, your community touchpoints, your positioning, and map out what may be working, what's not, and where the real opportunity lives.
This is for founders and organizations past the idea stage who are ready to optimize, not just plan.
What’s Included
Ecosystem Audit
Brand + messaging audit
Ecosystem assessment (channels, community, competitive positioning)
Strategy + Optimization
4–6 monthly strategy sessions
Operational process review and optimization recommendations
KPI and performance metric development
Project and initiative planning support
Stakeholder alignment and leadership coaching
Accountability + Action
Accountability check-ins between sessions
Action plan
Best For
Growing brands, nonprofits, and organizations looking to optimize what they've already built
Founders scaling and experiencing operational or identity growing pains
Organizations where the brand has evolved but the message hasn't kept up
Teams preparing to launch new offerings into existing or new markets
Leaders who need a trusted partner to help turn strategy into sustainable growth
Important to Know
The Growth Lab combines strategic advisory with hands-on consulting. We get into your brand, operations, positioning, and growth opportunities to identify what needs to happen next and create a clear path forward.
While we provide guidance, recommendations, accountability, and strategic support, implementation and ongoing execution remain the responsibility of your team unless otherwise agreed upon.
For when you need more than a consultant. You need a partner.
The Strategic Alliance is Trios Method's most comprehensive engagement, a high-touch, ongoing strategic partnership for founders, executives, and leadership teams navigating growth, transformation, expansion, or organizational change.
This is where strategy meets action.
Unlike our other engagements, The Strategic Alliance extends beyond recommendations and planning. We become a trusted thought partner, helping leadership teams navigate complex decisions, maintain momentum, and ensure strategic initiatives move forward with clarity and accountability.
Every engagement benefits from two perspectives working alongside yours. Together, we challenge assumptions, identify blind spots, and build solutions that are both thoughtful and executable.
What's Included
Dedicated strategic partnership (fully customized scope and cadence)
Weekly executive strategy sessions
Bi-weekly leadership alignment + accountability meetings
Full brand positioning and messaging strategy
Organizational design and team structure recommendations
Cross-functional initiative planning and strategic oversight
KPI framework and business performance review process
Quarterly strategic planning workshops
Priority communication and rapid-response access between sessions
Best For
High-growth companies, nonprofits, and mission-driven organizations preparing for significant expansion or change
Founders and executives navigating organizational pivots, brand evolutions, or new market opportunities
Organizations managing complex, multi-stakeholder initiatives
Companies building or restructuring leadership teams
Teams preparing for investment, acquisition, major launches, or periods of accelerated growth
Leaders seeking an embedded strategic partner to help guide implementation and maintain accountabilityImportant to Know
Important to Know
The Strategic Alliance is fully built around your organization's goals, challenges, and stage of growth. Scope, focus areas, and cadence are defined collaboratively to ensure support is tailored to your needs.
While we don't serve as a creative agency or production team, we provide the strategic leadership, operational insight, accountability, and decision-making support needed to move complex initiatives forward with confidence.
Contact Trios for price